Move X Health

Coach Nirosh and Coach Kabilan are both very committed and professional. Their workout is not only the 60 minutes session in the gym but goes into following up your daily food intake, your exercises during the resting days. They are also very knowledgeable to assess your fitness from heart beats rate to recovery, weight, and even your walking and standing postures. In a nutshell very holistic approach focused on flexibility, strength and cardio.

Engage Move X Health for professional personal coach like NIROSH. He is currently guiding me to maintain strongly motivated in the programme and continue with the high energy work out session. NIROSH will see into the fine details and tailored the work out to build back a trainee's flexibility , reinstate strength of one's core. Hopefully by keeping my commitment I will see an improvement in my posture and overall BMI. Is definitely a five star coaching services with handy APPS for two way coach trainee interaction. NIROSH said if you don't make time for exercise, you may have to make time for illness.

Met Nirosh for my first assessment. He took the time to thoroughly understand my pain points and design a plan with outcomes that are sustainable long term. His attention to detail is impeccable. They have a great apps too that keep you updated with helpful workout videos and tips on health. Looking forward to our next session!

I've been subscribed to Coach Nirosh and Coach Dinesh for only two weeks and I'm beyond impressed. Not only do they provide fantastic workout sessions right in the comfort of my own home, but the provides genuine tips on my daily diet and personalized meal plans they've crafted for me have been a game-changer. The convenience of having a trainer come to my house, coupled with their expertise in both fitness and nutrition, has made my journey to better health more enjoyable and effective than I ever imagined. Every session leaves me feeling motivated and closer to my goals.

My sessions with Nirosh have been very productive and motivating. He encourages full effort during the sessions and looking after my wellbeing so he customises his programme with my level of energy and body condition. Thank you coach Nirosh. Continue your good work .

Sent our kids(10yrs old and 6yrs old) to the kids training program. Coach has guided them to learn how to use their body in an effective way (which can be utilized in any kind of sport). The kids are enjoying the session so we are planning to continue the program for a while.

So glad to be trained by this team. They are committed to ensure that my fitness goal is achieved. The workout plans given are good and tailor made to suit my fitness requirements. They don't fail to closely monitor and follow up on my progress giving me that extra push that I've always needed. Definitely one of the best decisions I've made.

I've been training with Mr Raj for the past two months, and I must say he's an excellent trainer. Mr Raj is incredibly humble and patient, never giving up on me. His dedication has made my workout experience truly positive and rewarding.

Raj is rehabilitating me in my recovery journey to walk, from a spinal cord tumor. He is dedicated, passionate, very knowledgeable to my pains & 'complaints', positive, empathetic & sympathetic, guides me back on the correct path when I get distracted. He is creative in his recovery program for me & connects with me regularly. So I feel i truly have a "personalised" personal trainer. Highly recommended! Thanks Raj!

I have been utilizing Move X Health's services for my 11-year-old daughter, who lost interest in physical activities after COVID-19. Upon contacting Move X Health's founder, Mr. Nirosh, the experience has been excellent. Mr. Nirosh is highly professional and empathetic, understanding my challenges and taking proactive steps to address them. The trainer provided by Move X Health has been instrumental in building a positive relationship with my child, fostering a supportive environment, and instilling a newfound enthusiasm for classes. My daughter is now happier and more positive, looking forward to each session. Long way to go ✌️🤝 . I am staying in malaysia from pat 15 years . I have seen many services in Malaysia and Out of all I personally consider MOVE x health to be the best . 🌈

Very well planned training sessions with Coach Kit. Not only she leads by example, she offers great training and exercise tips and advise. She is knowledgeable, patient , kind and a helpful coach. 5 stars!

I have been in PT with Coach Nirosh and Coach Hamzah for a week and they are dedicated towards guiding me step-by-step towards my goals. Really enjoy their sessions!

I gained hope and believing now that i can actually do high level workouts, and seeing how improved i am in following all the routine workouts and reducing weight step by step making me keep on giving my best onwards... Thx to both of my coaches 💪🏼 …

When i first started the sessions I was having bad mental towards my swimming. After a month I started getting more confident and remembering what I learnt and what I am capable of performing. It really helped me and can't wait to see my progression after a few months.

i got first session. This is my first PT, and I'm looking forward to getting detailed feedback on my diet and daily exercise. I am also motivated to achieve my personal goals.

As a medical professional, working with Mr Raj has been thoroughly satisfying and fruitful. He oversaw my rehabilitation after my hip replacement and got me fully functional in 4 weeks. He is now overseeing my shoulder rehabilitation after my fracture. His knowledge of the condition is par excellence and I would recommend his expert consultation in full confidence. I am very grateful to have met a rehabilitation expert who is this dedicated!

I am 66 year old and having back problem for a while. Physio was recommended by my Orthopedic doctor. I wanted to improve my overall fitness as well. I started physio session with Raj two months ago. I feel very much relief with my back. My flexibility has improved alot. He is punctual, systematic, patient and sensitive to the needs of his clients. He is an experienced physiotherapist and I am satisfied with the workouts.

Had a great session with Coach Kirthana! Punctual, professional and a great listener. Above all, she is able to be versatile with my needs.👍🏾 …

I was on a lookout for a trainer for my brother who has high risk health issues. He needed a trainer with positive outlook, high empathy and nurturing. We found Nirosh via Google and after our chat, we felt there's good energy there and decided to go for the assesment. We felt Nirosh was thorough with his approach and communicated his plans for my brother clearly. How he intend to measure my brother's overall well being, shows his passion towards his client's health and well being.

Move X and Nathan are excellent for strength and conditioning training and well worth a visit for anyone wanting to improve body posture and general health

I was referred to Nirosh by a friend at a time when I truly needed a proper structured approach to recovering from ankle surgery after sports-related injuries. My experience with Nirosh and MoveX has been fantastic - He has been very knowledgeable and methodical in identifying and working on my areas of weakness. Though I have just started physio training here, I already feel improvements and am confident of a full recovery under Nirosh’s exceptional guidance and diligence.

I start my session with coach nirosh and it was really good session. He understand my problem and explain well through my physical condition such as posture's , health and exercise. Its make me know more about how to achieve my target on loss weight. So excited for more others session with him.

I've been training with Nirosh for half a year now, and believe he is one of the most experienced & committed trainers around. I started training once a week, as part of a group session, really enjoyed the variety & challenge he put into the sessions & then took on a personal one-on-one session as well! He ensures that my technique is always correct to avoid any injuries. He is extremely reliable & punctual always set up & ready to start training ahead of time, with an exercise routine planned.

Raj & I got connected through my first physiotherapist from 13 years ago as I have special needs and have been neglecting myself. As a result many complications with my body have arisen and my needs have expanded which now include extreme pain management on various parts of my body-which I suffer from daily and Raj is slowly and patiently going through each issue with my specialized program which he has set out,, so Raj takes the time to address each issue appropriately.