At a Glance

Move X Health is a premier fitness organization that provides customized health and fitness programs for individuals of all ages. Our mission is to empower people to lead healthier lives by addressing their unique needs and goals.

For children and teens (ages 7 to 17), our programs are fun and engaging, promoting physical activity and healthy habits while supporting their development. Our expert trainers ensure every session is safe and enjoyable.

Adults can benefit from personalized workout plans that align with their fitness goals, whether it’s weight loss, strength building, or maintaining a healthy lifestyle. Our flexible programs fit seamlessly into busy schedules.

For the elderly, we offer safe, low-impact solutions that enhance mobility, strength, and overall well-being. Our supportive exercises are tailored to meet the unique challenges faced by older adults.

At Move X Health, we take a holistic approach to fitness by combining physical activity, mental well-being, and lifestyle improvements. Join us to discover how our personalized programs can lead to a healthier, happier life.

Services

Personalized Training

Custom workout plans designed by certified trainers to meet individual goals.

Hybrid Sessions

Flexible training options at resident gyms, outdoor parks, or live sessions, accommodating various preferences and schedules.

Advanced Health Assessments

Comprehensive evaluations focusing on ideal health, posture analysis, and movement analysis to tailor effective fitness strategies.

Injury Prevention and Physiotherapy

Professional physiotherapy services aimed at injury prevention and recovery, enhancing mobility and overall physical health.

Kids Sports Development

Programs dedicated to the holistic development of children and teenagers, emphasizing mental growth, nutrition education, posture development, and strength training.