At Move X Health, we know not everyone can commit to fixed session times or travel to a gym—but everyone deserves a personalised plan and real coach support. That's why our Online Guided Program is designed as a monthly app-based coaching system: your workouts, habits, and progress are all guided by an expert trainer, without any in-person or live virtual sessions. You train on your own schedule, with a coach in your pocket.
Personalised Online Assessment & Onboarding
Your journey starts with a simple but detailed online assessment. Inside the app, we collect information about your health history, pain or injuries, current activity level, goals, schedule, and available equipment. From there, your Move X Health coach reviews your answers, understands your lifestyle, and designs a plan that is safe for your joints and posture, realistic for your weekly routine, and aligned with your long-term health and fitness goals. No guesswork, no generic templates—just a program that fits you.
Custom Goal-Oriented Programs (Delivered in the App)
Your goals are the blueprint for your program. Whether you want to lose weight and manage your body composition, build strength and confidence, improve posture and reduce pain, or boost energy and overall health—your coach designs a structured, progressive plan inside the Move X Health app. Each week you'll see clear workouts with sets, reps, rest times, and video guidance, mobility and activation work to protect your joints, and simple lifestyle and habit targets to support recovery and results. You follow the plan when it suits your schedule—morning, evening, or in between meetings.
Train Anywhere With App-Based Coaching
Because everything is delivered through the app, you can train at home with minimal equipment, in your condo gym, in a commercial gym, or while travelling. Your program adapts to where you are and what you have. If your environment or equipment changes, your coach can adjust your plan so you never feel "stuck" or unable to train.
24/7 Trainer Communication – No Live Sessions Needed
This program does not include in-person or live virtual sessions—and that's what keeps it more flexible and affordable. Instead, you get ongoing chat and voice-note access to your coach inside the app, the ability to send form videos for feedback, and space to share your challenges, questions, and wins anytime. Your trainer replies within the agreed response window, giving you technique tips, plan adjustments, motivation and accountability. You're training independently, but you are never alone.
Ongoing Progress Tracking and Plan Adjustments
As you move through the program, we track workout completion and consistency, strength and performance changes, pain, posture, and movement improvements, and lifestyle factors like sleep, stress, and energy. Your coach regularly reviews your progress and updates your plan so it always matches your current level—not where you started. This ensures your path stays challenging but safe, sustainable, not extreme, and focused on long-term results.
Why Choose Move X Health's Online Guided Program?
Every plan is built by a real coach—not auto-generated templates. Monthly subscription flexibility lets you continue, pause, or upgrade as your life and goals evolve. Programs are built around joint safety, pain management and movement quality. We consider your lifestyle, stress, sleep, and recovery—not just your workouts. All your sessions, comments, and progress live in one place with app-based tracking and reporting. Plus, you get expert trainer support through a 24/7 communication channel with a certified coach, within agreed response times.
Convenient Locations and Online Options
Why choose Move X Health?
- Personalized Fitness Training Programs
- Hybrid Fitness Sessions: Gym, Outdoor, or Live
- Advanced Health, Posture, and Fitness Assessments
- Injury Prevention and Recovery Support
- Hybrid Modern Fitness App for Tracking and Reports
- Holistic Health and Wellness Approach
- Certified and Credentialed Fitness Trainers
- Expert Trainer Support and Communication
Ready to turn your phone into a powerful coaching tool? Start the Move X Online Guided Program today and get a personalised, app-based plan with real trainer support—so you can train on your own time, with professional guidance every step of the way.